Starting Keto

Here you will find all the information you need to understand and start Keto! This has been designed to take you from start to finish in understanding the basics of Keto and a wee bit more. 

 If you have a medical condition, it’s important to start with “Medical Conditions”. 

Join our Group!

Come and join our Facebook Community! Started in 2016, We've supported thousands of Kiwis to successfully start and maintain Keto.
With plenty of conversation, motivational stories, recipes and food inspiration, it's a fantastically inspirational place to be.