Welcome to
Keto New Zealand

Welcome to the home of Keto New Zealand – The Community of over 90,000 Kiwis who are captivated by this very low carb way of eating!

Learn, be inspired, motivated, challenged, encouraged and reach your goals! 

Get Started with Keto!

Wanting to start Keto, but don't know where to start? We will help you understand keto and with an easy to understand and accurate guide to getting started.

Keto is a way of eating where you eat really low carbs, high fats and moderate (or "normal") amounts of protein.

In general, you are eating more fresh and minimally processed foods such as meats, veges, nuts, seeds, cream and cheese and avoiding things like grains, sugars and starches.

Kiwi Keto helps you get started with keto. It has everything from what to eat, what not to eat and what you can buy in NZ shops. It has all the info you need to get started with keto. 

Join our Group!

Come and join our Facebook Community! Started in 2016, We've supported thousands of Kiwis to successfully start and maintain Keto.
With plenty of conversation, motivational stories, recipes and food inspiration, it's a fantastically inspirational place to be.

Hannah Noble

Get to Know Hannah!

Hannah created Keto New Zealand and has a passion for community building in New Zealand.