The Keto Chef's Kitchen

The Keto Chef’s Kitchen has recipes and resources from a kiwi chef, Nerys. There are free recipes on her website, as well as a cookbook, plus cookbook #2 coming early 2023!


Nerys loves experimenting and does all the trial and error, so you don’t have to!

The book is a beautiful hardback New Zealand cookbook, with full page photos and nutritional information for each recipe.

Available in most bookshops or direct through her website with free shipping in New Zealand:

Side note, this book won the title ‘Best in the World’ for second place in the diet category of the Gourmand World Cookbook awards!

For more information and to see where you can buy it, click the link below

Join our Group!

Come and join our Facebook Community! Started in 2016, We've supported thousands of Kiwis to successfully start and maintain Keto.
With plenty of conversation, motivational stories, recipes and food inspiration, it's a fantastically inspirational place to be.