Summer Support
Summer Support
REGISTRATIONS CURRENTLY CLOSED!
The next Challenge is likely to start around early February 2026.
Join the notifications below to make sure you don’t miss out 💗
Got a question? Feel free to ask me in the group, or message me on https://m.me/mrshannahnoble and I’ll respond as soon as I can💕. If you need an extra week or so to pay etc, just message me as I can easily sort that for you. 💕
This challenge starts on Monday the 13th October
REGISTRATIONS CLOSE ON SUNDAY 11:59pm 12th October (or when spaces are full).
Just imagine if this summer, and every summer to come, wasn’t a complete “write off” in terms of creating a life that supports where you want to head.
This is Summer Support – A lighter, relaxed way to stay connected, encouraged, and on track for 12 weeks over the summer months. It’s designed to give you steady support, simple inspiration and gentle challenges that you can adjust up or down depending on how busy (or chilled!) your summer ahead looks.
We’ll be officially starting on the 1st December – but join ASAP as it’ll be up and going a few days before. We’ll go through til the 23rd Feb. It’s more flexible than the 6-week challenges we’ve done – a challenge for the week (and one for the weekend), along with the most amazing community to help you develop or stay connected with your habits while still enjoying everything summer has to offer. Perfect whether you are eating keto, low-carb (or even just trying to eat “well”) to give you that accountability, support, inspiration, and encouragement.
This is the place for those who want to join an amazing, smaller, close-knit community to share your keto journey whilst being challenged, motivated, encouraged and supported.
💗 It’s a place to call your “keto home”
“Thanks Hannah for a wonderfully motivating challenge, full of fun and camaraderie. You did a stellar job of keeping engagement up. My results speak for themselves.“
The photo’s are Jess’s results over two challenges. “The top two are the first challenge from beginning to end and the bottom two are the second challenge”
Jess – Feb 2023 and May 2023 Challenge
If you’re trying to weigh up if this is worth it for you, just do it. Money wise, it’s only a coffee each week but you’ll get so much more out of this program than a coffee. Give it a go, I wish I’d done all the previous ones Hannah has run.
Phillipa – May 2023 Challenge
You will GET:
- An exclusive private Facebook community so you can share your journey without worrying about everyone in the world seeing it.
- A 12 week group/flexi-challenge focusing on things like eating keto (or eating well), getting moving, mindset and more to boost that accountability, encouragement and support! This is so much more than “just eat keto”. Reviving your journey, whether it’s needing a boost, to restart or start for the first time. It’s ok if you don’t eat keto during this time for a while, or have a break from the challenge – I’m expecting many will
- A challenge that’s only about HALF the cost of a coffee each week!
This IS:
- A community of peer support in a small safe place
- A place for those who are eating keto or trying to eat keto – We are focusing on keto for those who are wanting to have the support of others eating this way.
- A group with limited numbers, but there is a chance there may be up to 350 members (as we have a previous challenge group who’s joining this one too) – We don’t want to have the biggest community in the world. We want to create the most supportive, most connecting and most motivational community (but still enough people to have fantastic conversations and motivation!)
- A flexible challenge – Suitable whether you’ve been eating keto for a while or are 100% brand new, and the individual challenges can be made easier or harder, depending on your ability and time etc. If you are brand new, there will be some self-directed learning to understand keto.
- A place where it’s ok to share a few times a day OR not post at all if you want the silent motivation. Somewhere you can do every single challenge or only some – or even no challenges and use it for accountability (depending on your time and motivation).
Someone in Keto NZ asked “I’ve had a read through but still don’t quite know what I’ll be getting myself into if I sign up. Does anyone know what the challenge typically involves?”
There will a flexi-challenge posted for the week and for the weekend, plus a few extra posts each week to support and have a space for chatting with each other. One of our members answered it beautifully from the participant perspective too. “You can engage as much or as little as you want, but it’s designed to help you maintain a keto lifestyle (or even just moving towards eating well and low carb, or maintaining) by thinking about and making small changes a step at a time. The aim is to help you achieve your goals
I did the last one and have signed on again. Some examples from the challenge:
- Just eat keto for a day
- Add 20 minutes of movement to your day.
- Eat without distractions such as tv, music or phones.”
Hannah, this challenge has been amazing & l am so impressed with the huge planning & effort you have put into it. I thought your Keto page was amazing enough, but this has blown me away. Thank you So much. You’ve changed my life xx
Serena Stock – 2025 Challenge
“This has been a fantastic opportunity for me to ensure I was on the right track with my Keto journey. The group and especially Hannah have helped support and guide me while also answering questions and encouraging me to keep going. It’s such an inclusive safe environment with the benefits of knowing you have a team of support beside you who are also facing similar challenges. I would totally recommend this challenge for you keto journey no matter what stage your at.”
Maria – 2023 Challenge
What this isn’t:
- It is not an overwhelming challenge – You can make it fit your lifestyle whether it’s busy, peaceful, whether you can exercise or not! If you are brand new to keto, it’s worth being aware that the first week does have a bit more info. Move into it slowly, you don’t have to go from 0-100 in a day. There are challenges for the week, and another for the weekend, and messages for these and the posts probably about 5-6 days a week (but again, they are super manageable!). It doesn’t matter if you can’t join in on day one, or need to go away during the challenge. We EXPECT people will have some time off during the summer – That’s not a problem, and we have strategies to manage it.
- Not as intense as the daily ones in the 6 week challenge – This is not a sprint, but a longer, often winding path through Summer… And this is to support you in staying on the path you want to follow. Hannah will have times she isn’t around during the challenge due to the family holiday period.
- Is not challenge with a specific meal plan – But, there is lots of support given to help you create one that you love (plus, there are free meal plans suggested if you would prefer to use one!)
- Is not “Keto Course” to teach you all the keto concepts and science. This is lighterweight on the keto info side of it, and higher on the habits and long term sustainability side of it.
- Is not a prize-based challenge where you will win money/prizes etc. This is a group for people in all stages of their keto journey – Newbies, been keto for a few months and those with lots or little (or even none) to lose. There is more to the journey for many than just weight loss. (It’s been asked where the money goes as some challenges have prizes for most weight loss etc – The money pays for the many, many hours that it takes to create the challenges and the support that I give the members during the challenge)
What are you waiting for?
This challenge is only $39.99 for the 12 weeks – About HALF the price of a coffee per week (which won’t give you as much motivation as this will😁!). 💕
💥7 day -100% money back guarantee
Please note! The system I use is in the process of trying to fix a problem that’s been happening to my order page infrequently. If you can’t see the order page (saying invalid request) or not go through with the order (It’ll say invalid token or similar) , please message me (link below)! You can still join, I just need to do your order manually. If you need an extra week or two to pay etc, just message me as / can easily do that for you. ”
Prefer to sign up to be notified of the next challenge? Or get a notification closer to the date it starts if it doesn’t sell out? Join the list below
Got a question? Feel free to ask me in the group, or message me on https://m.me/mrshannahnoble and I’ll respond as soon as I can💕. If you need an extra week or so to pay etc, just message me as I can easily sort that for you. 💕
Frequently Asked Questions
But what actually happens? The challenges are fusing together Keto together with the habits that support keto, motivate and (for many) weight loss. We’ve got a weekly check-in (some kind of reflection, along with sharing your weight if you want to) and then daily challenges that are set, although it’s really flexible, so you can do this when you are able to, and how much you are able to do. Some examples of the daily challenges may be to move for 10 mins, “just eat keto today”, think about setting rewards when you hit milestones, or do something for self-care – Along with a whole lot of keto/eating-related ones throughout. They have more info and support than just the words above, this is just a brief overview of what the challenge might contain.
What is “Keto Fusion”? Is this the same as the Keto Momentum challenge? It’s just the names that I’ve decided to call the challenges right now. The two challenges aren’t the same but a very similar format. It has (mostly) different posts for each challenge. At the moment, I am going to be running Keto Fusion and Keto Momentum Challenges one after another so there are differences if you do one challenge after the next. Although, it could yet change from that current idea too!
Got another question? Please ask! I’m still working out what people need to know, and it’s immensely helpful for those questions to be asked. Thank you!
You can message me here: https://m.me/mrshannahnoble